1/7/26:
Join Maya for an alignment-based practice to open your shoulders and hips in preparation for back bending postures. Poses include: shoulder openers, lunge variations, sun salutations, core work, standing poses, Utthita Parsvakonasana (side angle pose), balance poses, Virabhadrasana 3 (war...

01/06/2026:
Join Maya for an alignment-based practice to strengthen your hips and stretch your hamstrings. Poses include: hamstring stretches, lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Utthita Hasta Padangusthasana (standing hamstring ...

01/04/2026:
Join Maya for a mindful all-levels practice to find stability in your hips and shoulders. Poses include: hamstring openers, lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, Vasisthasana variations (side plank pose), gent...

Join Maya for a well-rounded class to open your shoulders and hips and strengthen your core. Poses include: lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandrasana (half moon pose), core work, arm balances, backbends, Dhanurasana (b...

12/30/2025:
Join Maya for an alignment based practice to open your hips and strengthen your core. Poses include: lunge variations, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), balance poses, core work, arm balances, Eka Pada Galavasana (flying pigeon pose), simple backbends...

12/28/25:
Join Maya for a mindful all levels practice to open and strengthen your hips. Poses include: lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, Vrksasana (tree pose), core work, seated twists, backbends, Purvottanasana (...

Join Maya for an alignment-based practice to open your shoulders and hips. Poses include: sun salutations, lunge variations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandra Chapasana (half moon pose variation), core work, hip openers, Eka Pada Rajakapotasana (pig...

Join Maya for a well-rounded practice to mobilize your shoulders and hips, and strengthen your core. Poses include: lunge variations, sun salutations, standing poses , Ardha Chandrasana (half moon pose), balance poses, Garudasana (eagle pose), inversions, Adho Mukha Vrksasana (handstand pose), ba...

Join Maya for an alignment based all-levels practice to open your shoulders and hamstrings, and strengthen your core. Poses include: lunge variations, sun salutations, standing poses, Parsvottanasana (pyramid pose), core work, gentle backbends, twists, and more. Recommended props: 1-2 yoga blocks...

Join Maya for a mindful all-levels practice to open your shoulders and hips and stabilize your core. Poses include: neck stretches, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Utthita Parsvakonasana (extended side angle pose), core work, side plank variations, hip opene...

Join Maya for a mindful intermediate level practice to open and stabilize your shoulders in preparation for Pincha Mayurasana (forearm balance). Poses include: shoulder openers, lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), twists, Parivrtta Utkatasana (t...

Join Maya for a well-rounded practice to open your shoulders and strengthen your core. Poses include: core work, sun salutations, lunge variations, standing poses, Ardha Chandrasana (half moon pose), inversions, dolphin pose, backbends, Ustrasana (camel pose), twists, hip openers, and more. Recom...

Join Maya for an alignment-based all levels practice focused on opening and strengthening your hips. Poses include: lunge variations, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Utthita Parsvakonasana (extended side angle pose), core work, bridge pose variations, and mo...

Join Maya for an alignment-based practice to mobilize your shoulders, upper spine, and hips. Poses include: core work, lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, standing twists, Parivrtta Trikonasana (revolved triangle pos...

Join Maya for an intermediate level practice to open your hips and shoulders and strengthen your core. Poses include: lunge variations, sun salutations, balance poses, Vrksasana (tree pose), standing poses, core work, arm balances, Bakasana (crow pose), hip openers, twists, and more. Recommended ...

Join Maya for a mindful all-levels practice to open your shoulders and cultivate stability in your core. Poses include: sun salutations, lunge variations, standing poses, Utthita Trikonasana (triangle pose), core work, twists, Parivrtta Parsvakonasana variations (twisting lunge pose), gentle back...

Join Maya for a mindful intermediate level practice to open your hips and hamstrings. Poses include: lunge variations, sun salutations, standing poses, Virabhadrasana 1 (warrior 1 pose), core work, Navasana (boat pose), backbends, Purvottanasana (reverse table pose), twists, and more. Recommended...

Join Maya for a mindful intermediate-level practice to open your shoulders and stabilize your core. Poses include: core work, lunge variations, sun salutation C, standing poses, Parsvottanasana (pyramid pose), balance poses, Virabhadrasana 3 (warrior 3 pose), dolphin pose, backbends, Urdhva Dhanu...

Align, shine, and connect with Maya! This 45-minute livestream class includes chat.

Join Maya for a mindful intermediate-level practice to cultivate greater awareness of your feet. Poses include: supine hamstring stretches, core work, sun salutations, standing poses, Utkata Konasana (fierce angle pose), balance poses, Virabhadrasana 3 (warrior 3 pose), foot stretches, seated for...

Join Maya for an alignment-based flow practice to explore balancing on your feet and hands. Poses include: sun salutations, lunge variations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandra Chapasana (half moon variation), core work, inversions, Adho Mukha Vrksas...

Join Maya for a mindful all-levels practice to lengthen and strengthen your side body. Poses include: lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, Vasisthasana (side plank pose), seated twists, backbends, and more. Recommended pr...

Join Maya for an alignment-based practice to challenge your balance and explore twisting postures. Poses include: chest openers, lunge variations, sun salutations, balance poses, standing twists, core work, Vasisthasana variations (side plank), backbends, and more. Recommended props: 1-2 yoga blocks

Join Maya for an alignment-based practice to open and strengthen your outer hips. Poses include: hamstring stretches, sun salutations, standing poses, Ardha Chandrasana (half moon pose), standing balance poses, Utthita Hasta Padangusthasana (standing hand to big toe pose), core work, arm balances...