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45 min YogaWorks All Levels w/ Maya - 1/26/25

YogaWorks • 26-Jan-2025

Join Maya for an alignment-based all levels flow to hope your hips and shoulders. Poses include: lunge variations, sun salutations, standing poses, core work, backbends, Salabhasana (locust pose) variations, dolphin pose, twists, and more. Recommended props: 1-2 yoga blocks, blanket for sitting

Tags
Legs, Arms, Shoulders, Hips, Hamstrings, Core, Sun Salutations, Standing Poses, Inversions, Backbends, Twist, Hip Openers, Energize, Calm, Strength, All Levels, YogaWorks, Maya Magennis, 45 min

Recordings

  • 45 min YogaWorks All Levels w/ Maya -...
    50:08
    45 min YogaWorks All Levels w/ Maya -...
    22 days ago

    45 min YogaWorks All Levels w/ Maya -...

    22 days ago

    Join Maya for a mindful all levels practice to create space and stability in your outer hips. Poses include: sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon pose), twists, gentle backbends, hip openers, Janu Sirsasana (seated head to knee pose), and more. Recommended ...

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