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45 min YogaWorks All Levels w/ Maya - 2/9/25

YogaWorks • 50m

Join Maya for a mindful all-levels practice to strengthen your core and find length in your spine. Poses include: sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), hip openers, Malasana (squat pose), core work, twists, bridge variations, and more. Recommended props: 1-2 yoga blocks, blanket for sitting

Tags
Legs, Arms, Shoulders, Hips, Core, Neck, Sun Salutations, Standing Poses, Backbends, Twist, Hip Openers, Energize, Calm, Strength, All Levels, YogaWorks, Maya Magennis, 45 min

Recordings

  • 45 min YogaWorks All Levels w/ Maya -...
    48:22
    45 min YogaWorks All Levels w/ Maya -...
    10 days ago

    45 min YogaWorks All Levels w/ Maya -...

    10 days ago

    Join Maya for a mindful all-levels flow class to open your shoulders and hips in preparation for backbending postures. Poses include: lunge variations, sun salutations C, standing poses, Utthita Trikonasana (triangle pose), twists, core work, backbends, Dhanurasana (bow pose), hip openers, and mo...

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