Join Maya for an alignment-based flow practice focused on establishing core awareness to better support your balance. Poses include: sun salutations, lunge variations, standing poses, balance poses, Virabhadrasana 3 (warrior 3 pose), core work, inversions, Adho Mukha Svanasana (handstand), gentle backbends, twists, forward folds, and more. Recommended props: 1-2 yoga blocks