Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

60 min YogaWorks 2 w/ Maya - 1/6/25

YogaWorks • 06-Jan-2025

Join Maya for an intermediate level flow practice to open your hamstrings and stabilize your center in preparation for standing balance postures. Poses include: Supta Padangusthasana A + B (reclined hamstring stretch), lunge variations, sun salutations, standing poses, balance poses, Vrksasana (tree pose), core work, Vasisthasana (side plank pose), gentle backbends, twists, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt

Tags
Legs, Arms, Shoulders, Hips, Hamstrings, Core, Sun Salutations, Standing Poses, Balance Poses, Arm Balances, Backbends, Twist, Hip Openers, Energize, Calm, Strength, 2 Intermediate, YogaWorks, Maya Magennis, 60 min

Recordings

  • 60 min YogaWorks 2 w/ Maya - 12/30/24
    1:02:45
    60 min YogaWorks 2 w/ Maya - 12/30/24
    over 1 year ago

    60 min YogaWorks 2 w/ Maya - 12/30/24

    over 1 year ago

    Join Maya for an alignment-based flow practice focused on cultivating strength and stability in preparation for arm balancing. Poses include: lunge variations, sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon pose), core work, twists, Parsva Bakasana (side crow), backb...

×