60 min YogaWorks 2 w/ Maya - 1/6/25
YogaWorks
•
1h 3m
Join Maya for an intermediate level flow practice to open your hamstrings and stabilize your center in preparation for standing balance postures. Poses include: Supta Padangusthasana A + B (reclined hamstring stretch), lunge variations, sun salutations, standing poses, balance poses, Vrksasana (tree pose), core work, Vasisthasana (side plank pose), gentle backbends, twists, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
Recordings
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1:02:4516 days ago
60 min YogaWorks 2 w/ Maya - 12/30/24
16 days ago
Join Maya for an alignment-based flow practice focused on cultivating strength and stability in preparation for arm balancing. Poses include: lunge variations, sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon pose), core work, twists, Parsva Bakasana (side crow), backb...
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1:03:1723 days ago
60 min YogaWorks 2 w/ Maya - 12/23/24
23 days ago
Join Maya for an alignment-based flow practice to open your shoulders and strengthen your core in preparation for balance poses and backbends. Poses include: lunge variations, sun salutations, shoulder openers, standing poses, Utthita Parsvakonasana (extended side angle), core work, balance poses...
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1:03:18about 1 month ago
60 min YogaWorks 2 w/ Maya - 12/16/24
about 1 month ago
Join Maya for a mindful intermediate-level flow practice exploring twists in different postures. Poses include: sun salutation A, standing poses, balance poses, Vrksasana variations (tree pose), twists, Parivrtta Trikonasana (twisting triangle pose), backbends, hip openers, and more. Recommended ...
