Join Maya for an alignment-based flow class to lengthen and strengthen your legs and develop core awareness. Poses include: Supta Padangusthasana (reclined hamstring stretch), lunge variations, sun salutations, standing poses, Malasana (full squat pose), core work, inversions, Ado Mukha Svanasana...

Join Maya for an alignment-based all levels practice to strengthen your outer hips and core in preparation for Vasisthasana (side plank). Poses include: shoulder openers, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, Vrksasana (tree pose), core...

Join Maya for a mindful intermediate-level practice to open your shoulders and strengthen your core for balance postures. Poses include: shoulder mobility, sun saluations, core work, lunge variations, balance poses, Virabhadrasana 3 (warrior 3 pose), backbends, Purvottanasana (reverse table pose)...

Join Maya for an alignment-based flow class focused on finding balance on your feet and hands. Poses include: sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandrasana (half moon pose), core work, arm balances, Bakasana (crow pose), backbends, Ustrasan...

Join Maya for an alignment-based well-rounded practice to strengthen your core and outer hips in preparation for balance postures. Poses include: core work, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Garudasana (eagle pose), gentle backbends, twists, and more. Recommen...

Join Maya for a mindful intermediate-level practice to lengthen and strengthen your side body. Poses include: hamstring stretches, sun salutations, standing poses, balance poses, Utthita Hasta Padangustasana (standing hamstring stretch pose), core work, arm balances, hip openers, and more. Recomm...