Join Maya for an intermediate level flow practice to find length in your spine and strengthen your core. Poses include: sun salutations, standing poses, Utthita Trikonasana (triangle pose), core work, twisting postures, backbends, Dhanurasana (bow pose), seated hip openers, and more. Recommended props: 1-2 yoga blocks, blanket for sitting
Recordings
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1:03:2327 days ago
60 min YogaWorks 2 w/ Maya - 7/30/25
27 days ago
Join Maya for an alignment-based flow class to open your hips and strengthen your core. Poses include: lunge variations, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Skandasana (side lunge pose), core work, inversions, Adho Mukha Vrksasana (handstand), hip openers, gentl...
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1:04:29about 1 month ago
60 min YogaWorks 2 w/ Maya - 7/23/25
about 1 month ago
Join Maya for an alignment-based intermediate flow practice to open your hips and explore balance. Poses include: Supta Padangusthasana (reclined hamstring stretch), lunge variations, sun salutations, standing poses, balance poses, Utthita Trikonasana (triangle pose), core work, Navasana (boat po...
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1:01:59about 1 month ago
60 min YogaWorks 2 w/ Maya - 7/16/25
about 1 month ago
Join Maya for a mindful intermediate practice leading to Pincha Mayurasana (forearm stand). Poses include: core work, sun salutations, balance poses, standing poses, Utthita Trikonasana (triangle pose), shoulder openers, dolphin pose, inversions, standing twists, backbends, Ustrasana (camel pose)...
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