45 min YogaWorks All Levels w/ Maya - 8/24/25
YogaWorks
•
24-Aug-2025
Join Maya for an alignment-based well-rounded practice to strengthen your core and outer hips in preparation for balance postures. Poses include: core work, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Garudasana (eagle pose), gentle backbends, twists, and more. Recommended props: 1-2 yoga blocks
Recordings
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47:1416 days ago
45 min YogaWorks All Levels w/ Maya -...
16 days ago
Join Maya for an alignment-based all levels practice to strengthen your outer hips and core in preparation for Vasisthasana (side plank). Poses include: shoulder openers, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, Vrksasana (tree pose), core...
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44:5723 days ago
45 min YogaWorks All Levels w/ Maya -...
23 days ago
Join Maya for an alignment-based all levels practice to open your hips and shoulders. Poses include: lunge variations, sun salutations, standing poses, Virabhadrasana 1 (warrior 1 pose), core work, gentle backbends, twists, and more. Recommended props: 1-2 yoga blocks
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51:0230 days ago
45 min YogaWorks All Levels w/ Maya -...
30 days ago
Join Maya for a mindful all levels practice focused on opening your shoulders and strengthening your core. Poses include: core work, sun salutations, standing poses, balance poses, Virabhadrasana 1 (warrior 1 pose), twists, Parivrtta Trikonasana (twisting triangle pose), backbends, Dhanurasana (b...
