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60 min YogaWorks 2 w/ Maya - 5/18/25

YogaWorks • 18-Aug-2025

Join Maya for a mindful intermediate-level practice to open your shoulders and strengthen your core for balance postures. Poses include: shoulder mobility, sun saluations, core work, lunge variations, balance poses, Virabhadrasana 3 (warrior 3 pose), backbends, Purvottanasana (reverse table pose), and more. Recommended props: 1-2 yoga blocks

Tags
2 Intermediate, 60 min, YogaWorks, Legs, Arms, Shoulders, Hips, Hamstrings, Core, Sun Salutations, Standing Poses, Balance Poses, Backbends, Energize, Calm, Strength, Maya Magennis

Recordings

  • 60 min YogaWorks 2 w/ Maya - 7/28/25
    1:02:00
    60 min YogaWorks 2 w/ Maya - 7/28/25
    7 months ago

    60 min YogaWorks 2 w/ Maya - 7/28/25

    7 months ago

    Align, shine, and connect with Maya! This 60-minute livestream class includes chat.

  • 60 min YogaWorks 2 w/ Maya - 7/21/25
    1:00:39
    60 min YogaWorks 2 w/ Maya - 7/21/25
    8 months ago

    60 min YogaWorks 2 w/ Maya - 7/21/25

    8 months ago

    Join Maya for an alignment-based flow practice to open your shoulders and strengthen your hips and core. Poses include: sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, balance poses, Garudasana (eagle pose), standing twists, simple backbends, suppour...

  • 60 min YogaWorks 2 w/ Maya - 7/14/25
    1:01:16
    60 min YogaWorks 2 w/ Maya - 7/14/25
    8 months ago

    60 min YogaWorks 2 w/ Maya - 7/14/25

    8 months ago

    Join Maya for a well-rounded intermediate level practice. Poses include: sun salutations A + B, lunge variations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, Navasana (boat pose), backbends, Dhanurasana (bow pose), twists, forward folds, and more. Recommended pro...

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