Recordings

• 

  1:01:54

  60 min YogaWorks Level 2: Maya

  14 days ago

  60 min YogaWorks Level 2: Maya

  14 days ago

  5/4/26:
  Join Maya for a mindful intermediate-level practice to strengthen your hamstrings, core, and shoulders. Poses include: lunge variations, sun salutations, standing poses, Ardha Chandra Chapasana (half moon variation), core work, hip openers, Malasna (full squat pose), backbends, Wild Thing...

• 

  1:01:29

  60 min YogaWorks Level 2: Maya

  21 days ago

  60 min YogaWorks Level 2: Maya

  21 days ago

  4/27/26:
  Join Maya for an alignment-based practice to open your hips and strengthen your core in preparation for balancing postures. Poses include: lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), core work, arm balances, Bakasana (crow pose), balance poses,...

• 

  1:01:12

  60 min YogaWorks Level 2: Maya

  28 days ago

  60 min YogaWorks Level 2: Maya

  28 days ago

  4/20/26:
  Join Maya for an alignment-based practice to open your hips and hamstrings and strengthen your core. Poses include: Supta Padangusthasana (reclined hamstring stretch), core work, lunge variations, sun salutations, standing poses, Ardha Chandrasana (half moon pose), balance poses, hip ope...