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45 min YogaWorks All Levels: Maya

YogaWorks • 50m

Align, shine, and connect with Maya! This 45-minute livestream class includes chat.

Tags
All Levels, 45 min, YogaWorks, Legs, Arms, Shoulders, Hips, Hamstrings, Core, Sun Salutation, Standing Poses, Balance Poses

Recordings

  • 45 min YogaWorks All Levels: Maya
    46:00
    45 min YogaWorks All Levels: Maya
    14 days ago

    45 min YogaWorks All Levels: Maya

    14 days ago

    4/5/26:
    Join Maya for a mindful all-levels practice to open your shoulders and hips in preparation for backbending postures. Poses include: supported chest openers, lunge variations, sun salutations, balance poses, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, back...

  • 45 min YogaWorks All Levels: Maya
    50:05
    45 min YogaWorks All Levels: Maya
    21 days ago

    45 min YogaWorks All Levels: Maya

    21 days ago

    3/29/29:
    Join Maya for a well-rounded all levels practice to get you moving and breathing. Poses include: supine core work, lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), core work, hip openers, balance poses, Virabhadrasana 3 (warrior 3 pose), gentle back...

  • 45 min YogaWorks All Levels: Maya
    46:36
    45 min YogaWorks All Levels: Maya
    28 days ago

    45 min YogaWorks All Levels: Maya

    28 days ago

    03/22/26:
    Join Maya for an alignment-based practice to open your shoulders and hips in preparation for twisting postures. Poses include: core work, lunge variations, sun salutations, standing poses, Virabhadrasana 1 (warrior 1), balance poses, standing twists, Parivrtta Ardha Chandrasana (half mo...

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