Recordings

• 

  46:36

  45 min YogaWorks All Levels: Maya

  14 days ago

  45 min YogaWorks All Levels: Maya

  14 days ago

  03/22/26:
  Join Maya for an alignment-based practice to open your shoulders and hips in preparation for twisting postures. Poses include: core work, lunge variations, sun salutations, standing poses, Virabhadrasana 1 (warrior 1), balance poses, standing twists, Parivrtta Ardha Chandrasana (half mo...

• 

  47:26

  45 min YogaWorks All Levels: Maya

  21 days ago

  45 min YogaWorks All Levels: Maya

  21 days ago

  3/15/26:
  Join Maya for an alignment-based all levels practice to strengthen and lengthen your body. Poses include: lunge variations, sun salutations, standing poses, core work, balance poses, Virabhadrasana 3 (warrior 3 pose), inversions, dolphin pose, gentle backbends, and more. Recommended prop...

• 

  49:28

  45 min YogaWorks All Levels: Maya

  28 days ago

  45 min YogaWorks All Levels: Maya

  28 days ago

  3/8/26:
  Join Maya for a well-rounded practice to get your entire body moving. Poses include: lunge variations, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), core work, balance poses, Garudasana (eagle pose), hip openers, gentle backbends, and more. Recommended props: 1-2 yog...