60 min YogaWorks Level 2: Maya
YogaWorks
•
10-Dec-2025
Join Maya for a mindful intermediate level practice to open and stabilize your shoulders in preparation for Pincha Mayurasana (forearm balance). Poses include: shoulder openers, lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), twists, Parivrtta Utkatasana (twisting fierce pose), core work, inversions, backbends, and more. Recommended props: 1-2 yoga blocks, blanket for sitting
Recordings
-
1:03:0914 days ago
60 min YogaWorks Level 2: Maya
14 days ago
Join Maya for an alignment-based practice to mobilize your shoulders, upper spine, and hips. Poses include: core work, lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, standing twists, Parivrtta Trikonasana (revolved triangle pos...
-
1:00:1221 days ago
60 min YogaWorks Level 2: Maya
21 days ago
Join Maya for a mindful intermediate level practice to open your hips and hamstrings. Poses include: lunge variations, sun salutations, standing poses, Virabhadrasana 1 (warrior 1 pose), core work, Navasana (boat pose), backbends, Purvottanasana (reverse table pose), twists, and more. Recommended...
-
1:01:0828 days ago
60 min YogaWorks Level 2: Maya
28 days ago
Join Maya for a mindful intermediate-level practice to cultivate greater awareness of your feet. Poses include: supine hamstring stretches, core work, sun salutations, standing poses, Utkata Konasana (fierce angle pose), balance poses, Virabhadrasana 3 (warrior 3 pose), foot stretches, seated for...
