Join Maya for a well-rounded class to open your shoulders and hips and strengthen your core. Poses include: lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandrasana (half moon pose), core work, arm balances, backbends, Dhanurasana (bow pose), seated twists, and more. Recommended props: 1-2 yoga blocks, blanket for sitting
Recordings
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1:03:0314 days ago
60 min YogaWorks Level 2: Maya
14 days ago
Join Maya for an alignment-based practice to open your shoulders and hips. Poses include: sun salutations, lunge variations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandra Chapasana (half moon pose variation), core work, hip openers, Eka Pada Rajakapotasana (pig...
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1:01:3328 days ago
60 min YogaWorks Level 2: Maya
28 days ago
Join Maya for a mindful intermediate level practice to open and stabilize your shoulders in preparation for Pincha Mayurasana (forearm balance). Poses include: shoulder openers, lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), twists, Parivrtta Utkatasana (t...
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1:03:09about 1 month ago
60 min YogaWorks Level 2: Maya
about 1 month ago
Join Maya for an alignment-based practice to mobilize your shoulders, upper spine, and hips. Poses include: core work, lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, standing twists, Parivrtta Trikonasana (revolved triangle pos...
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