60 min YogaWorks Level 2: Maya
YogaWorks
•
11-Mar-2026
3/11/26:
Join Maya for a mindful intermediate-level practice to open your shoulders and hips in preparation for backbending postures. Poses include: supported chest stretch, sun salutations, lunge variations, balance poses, Ardha Chandra Chapasana (half moon pose variation), standing poses, hip openers, backbends, Urdhva Dhanurasana (upward facing bow pose), twists, and more. Recommended props: 2 yoga blocks
Recordings
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1:02:0818 days ago
60 min YogaWorks Level 2: Maya
18 days ago
3/4/26:
Join Maya for an alignment-based practice to open your neck and shoulders and strengthen your core in preparation for backbending postures. Poses include: neck stretches, sun salutations, core work, lunge variations, standing poses, Utthita Parsvakonasana (extended side angle pose), balan... -
1:02:3425 days ago
60 min YogaWorks Level 2: Maya
25 days ago
2/25/26:
Join Maya for a mindful intermediate-level practice to open your shoulders and hips in preparation of Natarajasana (dancer's pose). Poses include: lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, balance poses, Virabhadrasan... -
1:01:51about 1 month ago
60 min YogaWorks Level 2: Maya
about 1 month ago
2/18/26:
Join Maya for a mindful intermediate level practice to open your shoulders and hips, and strengthen your core in preparation for inversions. Poses include: shoulder openers, sun salutations, standing poses, Virabhadrasana 1 (warrior 1 pose), core work, balance poses, inversions, Pincha M...
