60 min YogaWorks 2: Maya
YogaWorks
•
07-Jan-2026
1/7/26:
Join Maya for an alignment-based practice to open your shoulders and hips in preparation for back bending postures. Poses include: shoulder openers, lunge variations, sun salutations, core work, standing poses, Utthita Parsvakonasana (side angle pose), balance poses, Virabhadrasana 3 (warrior 3 pose), backbends, Ustrasana (camel pose), hip openers, and more. Recommended props: 1-2 yoga blocks
Recordings
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1:02:2015 days ago
60 min YogaWorks Level 2: Maya
15 days ago
Join Maya for a well-rounded class to open your shoulders and hips and strengthen your core. Poses include: lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandrasana (half moon pose), core work, arm balances, backbends, Dhanurasana (b...
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1:03:0322 days ago
60 min YogaWorks Level 2: Maya
22 days ago
Join Maya for an alignment-based practice to open your shoulders and hips. Poses include: sun salutations, lunge variations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandra Chapasana (half moon pose variation), core work, hip openers, Eka Pada Rajakapotasana (pig...
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1:01:33about 1 month ago
60 min YogaWorks Level 2: Maya
about 1 month ago
Join Maya for a mindful intermediate level practice to open and stabilize your shoulders in preparation for Pincha Mayurasana (forearm balance). Poses include: shoulder openers, lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), twists, Parivrtta Utkatasana (t...
