60 min YogaWorks Level 2: Maya
YogaWorks
•
30-Mar-2026
3/30/26:
Join Maya for an alignment-based practice to strengthen your shoulders, core, and hips in preparation for balance postures. Poses include: lunge variations, sun salutations, balance poses, Vrksasana (tree pose), standing poses, core work, inversions, Adho Mukha Vrksasana (handstand pose), hip openers, Garudasana (eagle pose), seated twists, and more. Recommended props: 1-2 yoga blocks
Recordings
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1:01:4514 days ago
60 min YogaWorks Level 2: Maya
14 days ago
3/23/26:
Join Maya for an intermediate level practice building toward Eka Pada Galavasana (flying pigeon). Poses include: hip openers, lunge variations, sun salutations, standing pose, Utthita Parsvakonasana (extended side angle pose), core work, Navasana (boat pose), balance poses, Virabhadrasan... -
1:00:0421 days ago
60 min YogaWorks Level 2: Maya
21 days ago
3/16/26:
Join Maya for a mindful practice to explore your hips and strengthen your core. Poses include: Parighasana variations (gate pose), sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, core work, arm balances, Bakasana (crow pose), hip openers... -
1:00:3828 days ago
60 min YogaWorks Level 2: Maya
28 days ago
3/9/26:
Join Maya for an alignment-based practice focused on strengthening and opening your outer hips. Poses include: lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandrasana (half moon pose), core work, standing twists, hip openers...
