3/9/26:
Join Maya for an alignment-based practice focused on strengthening and opening your outer hips. Poses include: lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandrasana (half moon pose), core work, standing twists, hip openers, backbends, Dhanurasana (bow pose), and more. Recommended props: 1-2 yoga blocks, blanket for sitting
Recordings
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1:02:4115 days ago
60 min YogaWorks Level 2: Maya
15 days ago
3/2/26:
Join Maya for a well-rounded practice to build awareness and strength in your feet and ankles. Poses include: reclined hamstring stretches, lunge variations, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), balance poses, Utthita Hasta Padangusthasana B (standing hand t... -
1:01:0722 days ago
60 min YogaWorks Level 2: Maya
22 days ago
2/23/26:
Join Maya for an alignment-based intermediate level practice to open your upper middle back and shoulders, and strengthen your core. Poses include: supported chest opener, core work, sun salutations, lunge variations, standing poses, Uttitha Trikonasana (triangle pose), balance poses, Ar... -
1:02:3329 days ago
60 min YogaWorks Level 2: Maya
29 days ago
2/16/26:
Join Maya for an alignment-based practice to open your hips and shoulders in preparation for backbending. Poses include: Supta Padangusthasana (reclined hamstring stretch), lunge variations, sun salutations, standing poses, Ardha Chandrasana Chapasana (half moon variation), core work, st...
