3/9/26:
Join Maya for an alignment-based practice focused on strengthening and opening your outer hips. Poses include: lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandrasana (half moon pose), core work, standing twists, hip openers, backbends, Dhanurasana (bow pose), and more. Recommended props: 1-2 yoga blocks, blanket for sitting
Recordings
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1:02:413 months ago
60 min YogaWorks Level 2: Maya
3 months ago
3/2/26:
Join Maya for a well-rounded practice to build awareness and strength in your feet and ankles. Poses include: reclined hamstring stretches, lunge variations, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), balance poses, Utthita Hasta Padangusthasana B (standing hand t... -
1:02:334 months ago
60 min YogaWorks Level 2: Maya
4 months ago
2/16/26:
Join Maya for an alignment-based practice to open your hips and shoulders in preparation for backbending. Poses include: Supta Padangusthasana (reclined hamstring stretch), lunge variations, sun salutations, standing poses, Ardha Chandrasana Chapasana (half moon variation), core work, st... -
1:02:184 months ago
60 min YogaWorks Level 2: Maya
4 months ago
2/9/26:
Join Maya for an alignment based practice to strengthen and stretch your hips and hamstrings. Poses include: supine hamstring stretches, lunge variations, sun salutations, standing poses, Ardha Chandrasana (half moon pose), core work, hip openers, Hanumanasana (splits pose), bridge variat...
