3/23/26:
Join Maya for an intermediate level practice building toward Eka Pada Galavasana (flying pigeon). Poses include: hip openers, lunge variations, sun salutations, standing pose, Utthita Parsvakonasana (extended side angle pose), core work, Navasana (boat pose), balance poses, Virabhadrasana 3 (warrior 3 pose), arm balances, gentle backbends, twists, and more. Recommended props: 2 yoga blocks
Recordings
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1:00:043 months ago
60 min YogaWorks Level 2: Maya
3 months ago
3/16/26:
Join Maya for a mindful practice to explore your hips and strengthen your core. Poses include: Parighasana variations (gate pose), sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, core work, arm balances, Bakasana (crow pose), hip open...
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1:00:384 months ago
60 min YogaWorks Level 2: Maya
4 months ago
3/9/26:
Join Maya for an alignment-based practice focused on strengthening and opening your outer hips. Poses include: lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandrasana (half moon pose), core work, standing twists, hip open...
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1:02:414 months ago
60 min YogaWorks Level 2: Maya
4 months ago
3/2/26:
Join Maya for a well-rounded practice to build awareness and strength in your feet and ankles. Poses include: reclined hamstring stretches, lunge variations, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), balance poses, Utthita Hasta Padangusthasana B (standing han...
