60 min YogaWorks Level 2: Maya
YogaWorks
•
02-Feb-2026
2/2/26:
Join Maya for an alignment based practice to stretch your hamstrings and strengthen your core in preparation for inversions. Poses include: lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, core work, inversions, Adho Mukha Vrksasana (handstand pose), hip openers, backbends, Dhanurasana (bow pose), twists, and more. Recommended props: 1-2 yoga blocks
Recordings
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1:04:1620 days ago
60 min YogaWorks Level 2: Maya
20 days ago
1/26/26:
Join Maya for an alignment-based flow practice to stretch and strengthen your side body. Poses include: side stretches, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, Vasisthasana (side plank pose), twists, backbends, Urdhva Dhanurasana (up... -
1:02:0727 days ago
60 min YogaWorks Level 2: Maya
27 days ago
1/19/26:
Join Maya for an alignment-based intermediate practice to stretch and strengthen your hamstrings and hips. Poses include: Supta Padangusthasana (reclined hamstring stretch pose), core work, sun salutations, lunge variations, balance poses, Ardha Chandrasana (half moon pose), standing pos... -
1:03:01about 1 month ago
60 min YogaWorks Level 2: Maya
about 1 month ago
1/12/26:
Join Maya for an alignment-based practice to open your shoulders and hips in preparation for backbending postures. Poses include: lunge variations, sun salutations, standing poses, Ardha Chandrasana (half moon pose), balance poses, hip openers, Virabhadrasana 1 (warrior 1 pose), core wor...
