Recordings

• 

  1:01:57

  60 min YogaWorks 2 w/ Maya - 10/1/25

  14 days ago

  60 min YogaWorks 2 w/ Maya - 10/1/25

  14 days ago

  Join Maya for an alignment-based practice to open your hips and strengthen your core in preparation for arm balancing. Poses include: hip mobility, sun salutations, balance poses, standing poses, Virabhadrasana 2 (warrior 2 pose), core work, arm balances, Eka Pada Galavasana (flying pigeon pose),...

• 

  1:02:53

  60 min YogaWorks 2 w/ Maya - 9/24/25

  21 days ago

  60 min YogaWorks 2 w/ Maya - 9/24/25

  21 days ago

  Join Maya for an alignment-based flow practice to open your hips and shoulders. Poses include: core work, sun salutations, standing poses, lunge variations, balance poses, Vasisthasana variations (side plank pose), twists, backbends, Urdhva Dhanurasana (upward facing bow pose), and more. Recommen...

• 

  1:02:38

  60 min YogaWorks 2 w/ Maya - 9/17/25

  28 days ago

  60 min YogaWorks 2 w/ Maya - 9/17/25

  28 days ago

  Join Maya for an alignment-based practice to open your shoulders and hamstrings and strengthen your core. Poses include: lunge variations, sun salutations. standing poses, balance poses, Ardha Chandrasana (half moon pose), shoulder openers, Virabhadrasana 3 (warrior 3 pose), core work, inversions...