Join Maya for an alignment-based flow practice to open your hips and shoulders. Poses include: core work, sun salutations, standing poses, lunge variations, balance poses, Vasisthasana variations (side plank pose), twists, backbends, Urdhva Dhanurasana (upward facing bow pose), and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
Recordings
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1:02:3816 days ago
60 min YogaWorks 2 w/ Maya - 9/17/25
16 days ago
Join Maya for an alignment-based practice to open your shoulders and hamstrings and strengthen your core. Poses include: lunge variations, sun salutations. standing poses, balance poses, Ardha Chandrasana (half moon pose), shoulder openers, Virabhadrasana 3 (warrior 3 pose), core work, inversions...
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1:01:3223 days ago
60 min YogaWorks 2 w/ Maya - 9/10/25
23 days ago
Join Maya for a mindful intermediate-level practice to open your hamstrings and strengthen your core in preparation for arm balancing. Poses include: hamstring stretching, core work, sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon pose), hip openers, arm balances, Eka...
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1:02:0930 days ago
60 min YogaWorks 2 w/ Maya - 9/3/25
30 days ago
Join Maya for an alignment-based flow practice to stabilize your core in preparation for balance postures. Poses include: sun salutations, standing poses, Utthita Trikonasana (triangle pose), arm balances, Vasisthasana (side plank pose), standing twists, balance poses, core work, backbends, Parsv...
