Join Maya for an alignment-based practice to open your hips and strengthen your core in preparation for arm balancing. Poses include: hip mobility, sun salutations, balance poses, standing poses, Virabhadrasana 2 (warrior 2 pose), core work, arm balances, Eka Pada Galavasana (flying pigeon pose), simple backbends, twists, and more. Recommended props: 1-2 yoga blocks, blanket for sitting
Recordings
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1:02:53about 1 month ago
60 min YogaWorks 2 w/ Maya - 9/24/25
about 1 month ago
Join Maya for an alignment-based flow practice to open your hips and shoulders. Poses include: core work, sun salutations, standing poses, lunge variations, balance poses, Vasisthasana variations (side plank pose), twists, backbends, Urdhva Dhanurasana (upward facing bow pose), and more. Recommen...
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1:02:38about 1 month ago
60 min YogaWorks 2 w/ Maya - 9/17/25
about 1 month ago
Join Maya for an alignment-based practice to open your shoulders and hamstrings and strengthen your core. Poses include: lunge variations, sun salutations. standing poses, balance poses, Ardha Chandrasana (half moon pose), shoulder openers, Virabhadrasana 3 (warrior 3 pose), core work, inversions...
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1:01:32about 2 months ago
60 min YogaWorks 2 w/ Maya - 9/10/25
about 2 months ago
Join Maya for a mindful intermediate-level practice to open your hamstrings and strengthen your core in preparation for arm balancing. Poses include: hamstring stretching, core work, sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon pose), hip openers, arm balances, Eka...
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