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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

60 min YogaWorks 2 w/ Maya - 10/1/25

YogaWorks

Recordings

  • 60 min YogaWorks 2 w/ Maya - 9/24/25

    15 days ago

    Join Maya for an alignment-based flow practice to open your hips and shoulders. Poses include: core work, sun salutations, standing poses, lunge variations, balance poses, Vasisthasana variations (side plank pose), twists, backbends, Urdhva Dhanurasana (upward facing bow pose), and more. Recommen...

  • 60 min YogaWorks 2 w/ Maya - 9/17/25

    22 days ago

    Join Maya for an alignment-based practice to open your shoulders and hamstrings and strengthen your core. Poses include: lunge variations, sun salutations. standing poses, balance poses, Ardha Chandrasana (half moon pose), shoulder openers, Virabhadrasana 3 (warrior 3 pose), core work, inversions...

  • 60 min YogaWorks 2 w/ Maya - 9/10/25

    29 days ago

    Join Maya for a mindful intermediate-level practice to open your hamstrings and strengthen your core in preparation for arm balancing. Poses include: hamstring stretching, core work, sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon pose), hip openers, arm balances, Eka...