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Watch this video and more on YogaWorks

60 min YogaWorks 2 w/ Maya - 9/3/25

YogaWorks

Recordings

  • 60 min YogaWorks 2 w/ Maya - 8/27/25

    15 days ago

    Join Maya for an alignment-based practice to open your shoulders and strengthen your core in preparation of inversions and backbends. Poses include: core work, lunge variations, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Ardha Chandrasana (half moon pose), inversions, ...

  • 60 min YogaWorks 2 w/ Maya - 8/20/25

    22 days ago

    Join Maya for an alignment-based flow class focused on finding balance on your feet and hands. Poses include: sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandrasana (half moon pose), core work, arm balances, Bakasana (crow pose), backbends, Ustrasan...

  • 60 min YogaWorks 2 w/ Maya - 8/13/25

    29 days ago

    Join Maya for an alignment-based flow class to lengthen and strengthen your legs and develop core awareness. Poses include: Supta Padangusthasana (reclined hamstring stretch), lunge variations, sun salutations, standing poses, Malasana (full squat pose), core work, inversions, Ado Mukha Svanasana...

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