Join Maya for an alignment-based flow practice to stabilize your core in preparation for balance postures. Poses include: sun salutations, standing poses, Utthita Trikonasana (triangle pose), arm balances, Vasisthasana (side plank pose), standing twists, balance poses, core work, backbends, Parsva Dhanurasana (side bow pose), hip openers, and more. Recommended props: 1-2 yoga blocks, blanket for sitting
Recordings
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1:02:28about 1 month ago
60 min YogaWorks 2 w/ Maya - 8/27/25
about 1 month ago
Join Maya for an alignment-based practice to open your shoulders and strengthen your core in preparation of inversions and backbends. Poses include: core work, lunge variations, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Ardha Chandrasana (half moon pose), inversions, ...
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1:02:27about 1 month ago
60 min YogaWorks 2 w/ Maya - 8/20/25
about 1 month ago
Join Maya for an alignment-based flow class focused on finding balance on your feet and hands. Poses include: sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandrasana (half moon pose), core work, arm balances, Bakasana (crow pose), backbends, Ustrasan...
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1:02:52about 2 months ago
60 min YogaWorks 2 w/ Maya - 8/13/25
about 2 months ago
Join Maya for an alignment-based flow class to lengthen and strengthen your legs and develop core awareness. Poses include: Supta Padangusthasana (reclined hamstring stretch), lunge variations, sun salutations, standing poses, Malasana (full squat pose), core work, inversions, Ado Mukha Svanasana...
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