Join Maya for an alignment-based flow class to lengthen and strengthen your legs and develop core awareness. Poses include: Supta Padangusthasana (reclined hamstring stretch), lunge variations, sun salutations, standing poses, Malasana (full squat pose), core work, inversions, Ado Mukha Svanasana (handstand), hip openers, backbends, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
Recordings
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1:04:293 months ago
60 min YogaWorks 2 w/ Maya - 8/6/25
3 months ago
Join Maya for an intermediate level flow practice to find length in your spine and strengthen your core. Poses include: sun salutations, standing poses, Utthita Trikonasana (triangle pose), core work, twisting postures, backbends, Dhanurasana (bow pose), seated hip openers, and more. Recommended ...
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1:03:233 months ago
60 min YogaWorks 2 w/ Maya - 7/30/25
3 months ago
Join Maya for an alignment-based flow class to open your hips and strengthen your core. Poses include: lunge variations, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Skandasana (side lunge pose), core work, inversions, Adho Mukha Vrksasana (handstand), hip openers, gentl...
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1:04:294 months ago
60 min YogaWorks 2 w/ Maya - 7/23/25
4 months ago
Join Maya for an alignment-based intermediate flow practice to open your hips and explore balance. Poses include: Supta Padangusthasana (reclined hamstring stretch), lunge variations, sun salutations, standing poses, balance poses, Utthita Trikonasana (triangle pose), core work, Navasana (boat po...
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