Join Maya for a mindful intermediate level practice to open your shoulders and hips in preparation for backbends. Poses include: lunge variations, sun salutations, shoulder openers, standing poses, balance poses, Ardha Chandra Chapasana (half moon pose variations), core work, backbends, Urdhva Dhanurasana (upward facing bow pose), twists, hip openers, and more. Recommended props: 1-2 yoga blocks
Recordings
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1:02:26about 2 months ago
60 min YogaWorks 2 w/ Maya - 6/25/25
about 2 months ago
Join Maya for an alignment-based flow class focused on finding balance on your feet and hands. Poses include: sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandrasana (half moon pose), core work, arm balances, Bakasana (crow pose), backbends, Ustrasan...
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1:03:262 months ago
60 min YogaWorks 2 w/ Maya - 6/18/25
2 months ago
Join Maya for an alignment-based flow practice to open your shoulders and strengthen your core in preparation for twisting postures. Poses include: hamstring stretches, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Utthita Trikonasana (triangle pose), core work, standing ...
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1:02:162 months ago
60 min YogaWorks 2 w/ Maya - 6/11/25
2 months ago
Join Maya for an alignment-based intermediate flow practice exploring backbends and balancing postures. Poses include: chest and shoulder openers, sun salutations, standing poses, Utthita Trikonasana (triangle pose), core work, backbends, Natarajasana (dancer's pose), seated twists, Purvottanasan...
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