Join Maya for an alignment-based flow practice to open your shoulders and strengthen your core in preparation for twisting postures. Poses include: hamstring stretches, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Utthita Trikonasana (triangle pose), core work, standing twists, Parivrtta Trikonasana (twisting triangle pose), backbends, hip openers, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
Recordings
-
1:02:1622 days ago
60 min YogaWorks 2 w/ Maya - 6/11/25
22 days ago
Join Maya for an alignment-based intermediate flow practice exploring backbends and balancing postures. Poses include: chest and shoulder openers, sun salutations, standing poses, Utthita Trikonasana (triangle pose), core work, backbends, Natarajasana (dancer's pose), seated twists, Purvottanasan...
-
1:03:2329 days ago
60 min YogaWorks 2 w/ Maya - 6/4/25
29 days ago
Join Maya for a mindful intermediate flow practice to open and strengthen your hips. Poses include: sun salutations, standing poses, Virabhadrasana 2 (warrior 2), balance poses, Utthita Hasta Padangusthasana 2 (standing hand to big toe pose), arm balances, Vasisthasana (side plank pose), wrist re...
-
1:02:03about 1 month ago
60 min YogaWorks 2 w/ Maya - 5/28/25
about 1 month ago
Join Maya for a mindful intermediate-level practice to open the hips and strengthen the upper body in preparation for arm balances. Poses include: sun salutations, lunge variations, standing poses, Virabhadrasana 2 (warrior 2 pose), balance poses, Vrksasana (tree pose), core work, arm balances, E...
2 Comments