Recordings

• 

  1:02:14

  60 min YogaWorks 2 w/ Maya - 10/6/25

  14 days ago

  60 min YogaWorks 2 w/ Maya - 10/6/25

  14 days ago

  Join Maya for an alignment-based practice to open your hamstrings and shoulders and strengthen your core. Poses include: sun salutations, balance poses, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, inversions, Adho Mukha Vrksasana (handstand), backbends, twists, a...

• 

  1:03:10

  60 min YogaWorks 2 w/ Maya - 9/29/25

  21 days ago

  60 min YogaWorks 2 w/ Maya - 9/29/25

  21 days ago

  Join Maya for an alignment-based flow practice to open your shoulders and hips in twisting postures. Poses include: lunge variations, sun salutations, standing poses, balance poses, Utthita Parsvakonasana (extended side angle), core work, twists, Parivrtta Ardha Chandrasana (twisting half moon po...

• 

  1:01:26

  60 min YogaWorks 2 w/ Maya - 9/22/25

  28 days ago

  60 min YogaWorks 2 w/ Maya - 9/22/25

  28 days ago

  Join Maya for a mindful intermediate flow practice to strengthen and open your outer hips. Poses include: lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, Utthita Hasta Padangusthasana 2 (standing hamstring stretch pose), hip ope...