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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

60 min YogaWorks 2 w/ Maya - 10/6/25

YogaWorks

Recordings

  • 60 min YogaWorks 2 w/ Maya - 9/29/25

    14 days ago

    Join Maya for an alignment-based flow practice to open your shoulders and hips in twisting postures. Poses include: lunge variations, sun salutations, standing poses, balance poses, Utthita Parsvakonasana (extended side angle), core work, twists, Parivrtta Ardha Chandrasana (twisting half moon po...

  • 60 min YogaWorks 2 w/ Maya - 9/22/25

    21 days ago

    Join Maya for a mindful intermediate flow practice to strengthen and open your outer hips. Poses include: lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, Utthita Hasta Padangusthasana 2 (standing hamstring stretch pose), hip ope...

  • 60 min YogaWorks 2 w/ Maya - 9/15/25

    28 days ago

    Join Maya for an alignment-based practice focused on increasing the strength and mobility of your shoulders. Poses include: shoulder openers, lunge variations, sun salutations, standing poses, balance poses, Ardha Chandrasana variations (half moon pose), core work, inversions, Adho Mukha Vrksasan...