Join Maya for a mindful intermediate-level flow practice to connect your breath and body. Poses include: core work, sun salutation variations, standing poses, balance poses, Virabhadrasana 3 ( warrior 3 pose), twists, Parivrtta Trikonasana (twisting triangle pose), backbends, Ardha Bhekasana (hal...

Join Maya for a mindful intermediate level flow practice to lengthen and strengthen the sides of your body. Poses include: sun salutations, standing poses, Ardha Chandrasana (half moon pose), balance poses, Utthita Hasta Padangusthasana B (standing hand to big toe pose), arm balances, core work, ...

Join Maya for an intermediate level flow practice to open your shoulders and strengthen your core in preparation for inversions. Poses include: sun salutations, lunge variations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, core work, twists, Parivrtta Utkatas...