60 min YogaWorks 2 w/ Maya - 3/17/25
17-Mar-2025
Join Maya for an alignment-based flow practice to strengthen and open your hips. Poses include: hip mobility, sun salutations, balance poses, Vrksasana (tree pose), standing poses, Utthita Parsvakonasana (extended side angle pose), core work, gentle backbends, twists, seated forward folds, and more. Recommended props: 1-2 yoga blocks, blanket for sitting
Recordings
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54:13about 1 month ago
60 min YogaWorks 2 w/ Maya - 3/10/25
about 1 month ago
Join Maya for an alignment-based flow practice to open your hips and strengthen your core in preparation for Bakasana (crow). Poses include: lunge variations, sun salutations, standing poses, Prasarita Padottanasana variations (wide-legged forward fold pose), arm balances, core work, gentle backb...
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1:02:25about 1 month ago
60 min YogaWorks 2 w/ Maya - 3/3/25
about 1 month ago
Join Maya for a mindful intermediate-level flow practice to connect your breath and body. Poses include: core work, sun salutation variations, standing poses, balance poses, Virabhadrasana 3 ( warrior 3 pose), twists, Parivrtta Trikonasana (twisting triangle pose), backbends, Ardha Bhekasana (hal...
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59:12about 2 months ago
60 min YogaWorks 2 w/ Maya - 2/24/25
about 2 months ago
Join Maya for a mindful intermediate level flow practice to lengthen and strengthen the sides of your body. Poses include: sun salutations, standing poses, Ardha Chandrasana (half moon pose), balance poses, Utthita Hasta Padangusthasana B (standing hand to big toe pose), arm balances, core work, ...
