60 min YogaWorks 2 w/ Maya - 2/26/25
26-Feb-2025
Join Maya for a mindful intermediate level practice to open your shoulders and hamstrings in preparation for inversions. Poses include: shoulder openers, core work, sun salutations, lunge variations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, standing twists, Utthita Hasta Padangustasana variations (standing hand to big toe pose), inversions, Pincha Mayurasana (forearm balance), backbends, supine twists, and more. Recommended props: 1-2 yoga blocks, yoga belt, blanket for sitting
Recordings
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1:03:5825 days ago
60 min YogaWorks 2 w/ Maya - 2/19/25
25 days ago
Join Maya for an intermediate level flow class to strengthen your upper body and core in preparation for standing twists, inversions, and backbending postures. Poses include: sun salutations A + B, lunge variations, standing poses, balance poses, Virabhadrasana 3 (warrior 3 pose), core work, twis...
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1:01:59about 1 month ago
60 min YogaWorks 2 w/ Maya - 2/12/25
about 1 month ago
Join Maya for an intermediate flow practice to open your hips and strengthen your core. Poses include: sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon pose), hip openers, arm balances, Eka Pada Galavasana variation (flying pigeon), core work, twists, backbends, Urdhva...
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1:02:31about 1 month ago
60 min YogaWorks 2 w/ Maya - 2/5/25
about 1 month ago
Join Maya for an alignment-based flow practice focused on establishing core awareness to better support your balance. Poses include: sun salutations, lunge variations, standing poses, balance poses, Virabhadrasana 3 (warrior 3 pose), core work, inversions, Adho Mukha Svanasana (handstand), gentle...
