60 min YogaWorks 2 w/ Maya - 3/5/25
05-Mar-2025
Join Maya for an alignment-based flow practice to find space in your shoulders and strengthen your core. Poses include: shoulder openers, sun salutations, standing poses, balance poses, Virabhadrasana 3 (warrior 3 pose), core work, twists, Parivrtta Ardha Chandrasana (twisting half moon pose), hip openers, backbends, Ustrasana (camel pose), and more. Recommended props: 1-2 yoga blocks
Recordings
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1:04:3118 days ago
60 min YogaWorks 2 w/ Maya - 2/26/25
18 days ago
Join Maya for a mindful intermediate level practice to open your shoulders and hamstrings in preparation for inversions. Poses include: shoulder openers, core work, sun salutations, lunge variations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, standing twists...
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1:03:5825 days ago
60 min YogaWorks 2 w/ Maya - 2/19/25
25 days ago
Join Maya for an intermediate level flow class to strengthen your upper body and core in preparation for standing twists, inversions, and backbending postures. Poses include: sun salutations A + B, lunge variations, standing poses, balance poses, Virabhadrasana 3 (warrior 3 pose), core work, twis...
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1:01:59about 1 month ago
60 min YogaWorks 2 w/ Maya - 2/12/25
about 1 month ago
Join Maya for an intermediate flow practice to open your hips and strengthen your core. Poses include: sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon pose), hip openers, arm balances, Eka Pada Galavasana variation (flying pigeon), core work, twists, backbends, Urdhva...
