Join Maya for a mindful all-levels practice to strengthen your core and find length in your spine. Poses include: sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), hip openers, Malasana (squat pose), core work, twists, bridge variations, and more. Recommended pro...

Join Maya for a mindful all-levels flow class to open your shoulders and hips in preparation for backbending postures. Poses include: lunge variations, sun salutations C, standing poses, Utthita Trikonasana (triangle pose), twists, core work, backbends, Dhanurasana (bow pose), hip openers, and mo...