Join Maya for a mindful all-levels flow class to open your shoulders and hips in preparation for backbending postures. Poses include: lunge variations, sun salutations C, standing poses, Utthita Trikonasana (triangle pose), twists, core work, backbends, Dhanurasana (bow pose), hip openers, and more. Recommended props: 1-2 blocks, 1 yoga belt