Join Gustavo for an empowering Yoga Sculpt Class designed to strengthen your body with no weights! 



Exercises include: Sun A, Sun B, Bicycles, Rocket Launcher Push-Ups, and Mountain Climbers. 


Join Gustavo for a strong and sweaty Yoga Sculpt Class designed to torched and strengthen your entire body.



Exercises include: Core Work, Sun A and Sun B with Cardio, Total Body Flow with lunges, kickbacks, Rows and Wood Choppers.



Recommended Props: 1 set of dumbbells.

Join Gustavo for a dynamic Yoga Sculpt Class designed to help you feel strong and energized.

Exercises include: Curtsy Lunges, Split Squats, Kickstand Deadlifts, Side Plank Crunch, Dead Bugs, Sit-Ups.

Recommended props: 1 set of dumbbells.

Join Gustavo for a dynamic Yoga Sculpt Class that incorporates ladder-style training to build strength and stamina.

Exercises include: Kneeling Squats, Front Raises, Thrusters, Tricep Kickbacks, Dead Bugs, Sit-Ups, Burpees and Jumping Lunges.

Recommended poses: 1 set of dumbbells.

Join Gustavo for a dynamic Vinyasa Class designed to reset and recalibrate your energy.

Poses include: Reverse Triangle, Humble Eagle, Skandasana, Core Work, Standing Splits, Pigeon and Savasana.

Recommended props: 1 yoga block.

Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen and stabilize your upper body.

Exercises include: Bear Plank, Bicep Curls, Overhead Tricep Extensions, Arnold Press and Mountain Climbers.

Recommended props: 1 set of dumbbells.

Join Gustavo for a dynamic Yoga Sculpt Class designed to help you tap into your power and strength while getting a good sweat sesh in!

Exercises include:
Sun A & Sun B Variations with Cardio. Ascending ladder: Push-Ups, Bicep Curls, Squats, Lunges. Flow through Rows, Front Raises, Deadlifts, Sq...

Join Gustavo for a dynamic Yoga Sculpt Class designed to activate and strengthen your lower body as you move through a 10-min block of work.

Exercises include: Deadlifts, Sumo Squats, Reverse Lunges, Side Lunges, Swings, Jumping Squats and Jumping Lunges.

Recommended props: 1 set of dumbbells.

Join Gustavo for a dynamic Yoga Sculpt Class designed to activate and strengthen your upper body as you move through a 10-min block of work.

Exercises include: Bicep Curls, Shoulder Presses, Push-Ups, French Doors, Skier Swings, Burpees, Mountain Climbers and Plank Jacks.

Recommended props: 1 ...

Join Gustavo for a strong and sweaty Yoga Sculpt Class that incorporates (3)8- minute blocks of AMRAP (As Many Rounds As Possible).

Exercises include: Sun A & Sun B Combo with cardio, Lunges, Deadlifts, Leg Raises, Dead Bugs, Staggered Push-Ups, Tricep Extensions.

Recommended props: 1 set of d...

Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen your core and legs!

Exercises include: Dead Bugs, Toe-Touches, Sit-Ups, Lunges and Squats.

Recommended props: 1 set of dumbbells.

Join Gustavo for a dynamic and sweaty Yoga Sculpt Class designed to empower you to access your strength and power.

Exercise include: Jumping Lunges, Squat Press, Reveres Chest Flies, Pendulum Lunges and Burpees.

Recommended props: 1 set of dumbbells.

Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen your lower body with three 5-minute blocks of work.

Exercises include: Squats, Lunges, Deadlifts, Sumo Squats, Skier Swings and Pop-Squats.

Recommend props: 1 set of dumbbells.

Join Gustavo for a fun and dynamic Yoga Sculpt class designed to strengthen your upper body.

Exercises include: Bicep Curls, Front Raises, Rows, Tricep Kickbacks, Core and Mountain Climbers.

Recommended props: 1 set of dumbbells.

Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen your upper body with three 5-minute blocks of work.

Exercises include: Hand Release Push-Ups, Front Raises, Diamond Push-Ups, Alternating Bicep Curls, Alternating Snatches and Jumping Jacks.

Recommended props: 1 set of dumbbel...

Join Gustavo for an empowering Yoga Sculpt designed to help you strengthen your entire body!

Exercises include: Sun A with Bicep Curls and Swings, Sun B Variation with Tricep Extensions and Jumping Jacks, Squats, Rows, Lunges, Reverse Chest Flies and Core Work.

Recommended props: 1 set of dumb...

Join Gustavo for a dynamic and creative Yoga Sculpt Class designed to help strengthen your entire body.

Exercises include: Deadlifts, Biceps, Rows, Shoulder Press, Side Raise, Tricep Extension and Jump Squats.

Recommended props: 1 set of dumbbells.

Join Gustavo for a dynamic and strong Yoga Sculpt Class design to energize your body and mind!

Exercises include: Push-Ups, Jumping Jacks, Tree Pose Biceps, Side Raises and Rows.

Recommended props: 1 set of dumbbells.

Join Gustavo for a dynamic and creative Vinyasa Class designed to help unlock and unleash any tension, tightness and stress you might be carrying.

Poses include: Tree Pose, Revolved Dancer's Pose, Horse Pose, Horizon Lunge, Eagle Pose and Pigeon.

Recommended props: 1 set of dumbbells.

Join Gustavo for an energizing Yoga Sculpt Class that incorporates High Intensity Interval Training (HIIT) to help you build strength and stamina.

Exercise include: Core Work, Jump Squats, Jump Lunges, Tricep Kickbacks, Lunges, Presses, Rows, Jumping Jacks and Plank Jacks.

Recommended Props: 1...

Join Gustavo for an empowering Yoga Sculpt Class designed to get you feeling strong!

Exercises include: Thrusters, Renegade Rows, Lunges and Burpees.

Recommended props: 1 set of dumbbells.

Join Gustavo for an uplifting (and sweaty) Yoga Sculpt Class designed to help you feel strong.

Exercises include: Sun A with Cardio, Flow with Weights including Rows, Squats, Rows, Shoulder Presses, Bicep Curls and Curtsy Lunges.

Recommended props: 1 set of dumbbells.

Join Gustavo for a dynamic and full body strengthening Yoga Sculpt Class.

Exercises include: Core Work, Sun A & Sun B with Cardio, Squats, Reverse Chest-Flys, Push-Ups and Lunges.

Recommended props: 1 set of dumbbells.

Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen your lower body.

Exercises include: Squats, Lunges and Deadlifts.

Recommended props: 1 set of dumbbells.