Join Gustavo for a dynamic Yoga Sculpt Class designed to help you feel strong and energized.

Exercises include: Curtsy Lunges, Split Squats, Kickstand Deadlifts, Side Plank Crunch, Dead Bugs, Sit-Ups.

Recommended props: 1 set of dumbbells.

Join Gustavo for a dynamic Yoga Sculpt Class that incorporates ladder-style training to build strength and stamina.

Exercises include: Kneeling Squats, Front Raises, Thrusters, Tricep Kickbacks, Dead Bugs, Sit-Ups, Burpees and Jumping Lunges.

Recommended poses: 1 set of dumbbells.

Join Gustavo for a dynamic Vinyasa Class designed to reset and recalibrate your energy.

Poses include: Reverse Triangle, Humble Eagle, Skandasana, Core Work, Standing Splits, Pigeon and Savasana.

Recommended props: 1 yoga block.

Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen and stabilize your upper body.

Exercises include: Bear Plank, Bicep Curls, Overhead Tricep Extensions, Arnold Press and Mountain Climbers.

Recommended props: 1 set of dumbbells.

Instructor: Gustavo Padron //
Class Type: Yoga //
Class Style: Power //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Weights - Medium

Join Gustavo for a dynamic Yoga Sculpt Class designed to activate and strengthen your lower body as you move through a 10-min block of work.

Exercises include: Deadlifts, Sumo Squats, Reverse Lunges, Side Lunges, Swings, Jumping Squats and Jumping Lunges.

Recommended props: 1 set of dumbbe...

Join Gustavo for a dynamic Yoga Sculpt Class designed to activate and strengthen your upper body as you move through a 10-min block of work.

Exercises include: Bicep Curls, Shoulder Presses, Push-Ups, French Doors, Skier Swings, Burpees, Mountain Climbers and Plank Jacks.

Recommended props...

Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen your core and legs!

Exercises include: Dead Bugs, Toe-Touches, Sit-Ups, Lunges and Squats.

Recommended props: 1 set of dumbbells.

Instructor: Gustavo Padron //
Class Type: Yoga //
Class Style: Power //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Weights - Medium

Join Gustavo for a fun and dynamic Yoga Sculpt class designed to strengthen your upper body.

Exercises include: Bicep Curls, Front Raises, Rows, Tricep Kickbacks, Core and Mountain Climbers.

Recommended props: 1 set of dumbbells.

Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen your upper body with three 5-minute blocks of work.

Exercises include: Hand Release Push-Ups, Front Raises, Diamond Push-Ups, Alternating Bicep Curls, Alternating Snatches and Jumping Jacks.

Recommended props: 1 set of dum...

Join Gustavo for a dynamic and creative Yoga Sculpt Class designed to help strengthen your entire body.

Exercises include: Deadlifts, Biceps, Rows, Shoulder Press, Side Raise, Tricep Extension and Jump Squats.

Recommended props: 1 set of dumbbells.

Join Gustavo for a dynamic and strong Yoga Sculpt Class design to energize your body and mind!

Exercises include: Push-Ups, Jumping Jacks, Tree Pose Biceps, Side Raises and Rows.

Recommended props: 1 set of dumbbells.

Join Gustavo for an energizing Yoga Sculpt Class that incorporates High Intensity Interval Training (HIIT) to help you build strength and stamina.

Exercise include: Core Work, Jump Squats, Jump Lunges, Tricep Kickbacks, Lunges, Presses, Rows, Jumping Jacks and Plank Jacks.

Recommended Prop...

Join Gustavo for an empowering Yoga Sculpt Class designed to get you feeling strong!

Exercises include: Thrusters, Renegade Rows, Lunges and Burpees.

Recommended props: 1 set of dumbbells.

Join Gustavo for an uplifting (and sweaty) Yoga Sculpt Class designed to help you feel strong.

Exercises include: Sun A with Cardio, Flow with Weights including Rows, Squats, Rows, Shoulder Presses, Bicep Curls and Curtsy Lunges.

Recommended props: 1 set of dumbbells.

Join Gustavo for a dynamic and full body strengthening Yoga Sculpt Class.

Exercises include: Core Work, Sun A & Sun B with Cardio, Squats, Reverse Chest-Flys, Push-Ups and Lunges.

Recommended props: 1 set of dumbbells.

Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen your lower body.

Exercises include: Squats, Lunges and Deadlifts.

Recommended props: 1 set of dumbbells.

Join Gustavo for a dynamic Yoga Sculpt Class that focuses on building stamina and strength through ascending and descending ladders.

Exercises include: Sun A with Mountain Climbers, Squats, Lunges, Sit-Ups, Dead Bugs, Super Hero Push-Ups, Jumping Jacks and Plank Jacks.

Props recommended: 1...

Join Gustavo for a dynamic Yoga Sculpt Class designed to help you feel strong and powerful.

Exercises include: 5 minute blocks of Kickbacks, Thrusters, Reverse Chest-Flys, Lunges and Overhead Presses.

Recommended props: 1 set of dumbbells.

Join Gustavo for a sweaty Yoga Sculpt Class designed to strengthen and tone your entire body.

Exercises include: Sun A & Sun B Variation, Cardio Intervals Thrusters, Jumping Lunges, Skier Swings Squat, Lunges, Glute Bridges, Reverse Chest Flies, Push-Ups and Mountain Climbers.

Recommended p...

This intense core sequence will strengthen all of the muscles that support your spine while opening your hamstrings and hips. Check out our Yoga for a Stronger Core journey series.

Strengthen, lengthen, and tone your legs! Here's a quick 20-minute session with movements designed to firm the booty and sculpt long and lean hips, thighs, legs and calves.

Recommended props: 9 inch exercise ball or yoga block

Instructor: Laura Anderson //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Core, Upper Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)