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Strength & Sweat

Yoga Sculpt

Recordings

  • Energizing Sculpt

    over 2 years ago

    Instructor: Gustavo Padron //
    Class Type: Yoga //
    Class Style: Power //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Weights - Medium

  • 45 min Yoga Sculpt w/ Gustavo - Energ...

    over 2 years ago

    Join Gustavo for a dynamic and creative Yoga Sculpt Class designed to help strengthen your entire body.

    Exercises include: Deadlifts, Biceps, Rows, Shoulder Press, Side Raise, Tricep Extension and Jump Squats.

    Recommended props: 1 set of dumbbells.

  • 45 min Yoga Sculpt w/ Gustavo - A Lit...

    over 2 years ago

    Join Gustavo for an energizing Yoga Sculpt Class that incorporates High Intensity Interval Training (HIIT) to help you build strength and stamina.

    Exercise include: Core Work, Jump Squats, Jump Lunges, Tricep Kickbacks, Lunges, Presses, Rows, Jumping Jacks and Plank Jacks.

    Recommended Prop...