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45 min Yoga Sculpt w/ Gustavo - Spicy Total Body Sculpt - 01/28/2024

Yoga Sculpt • 44m

Join Gustavo for a strong and sweaty Yoga Sculpt Class designed to torched and strengthen your entire body.



Exercises include: Core Work, Sun A and Sun B with Cardio, Total Body Flow with lunges, kickbacks, Rows and Wood Choppers.



Recommended Props: 1 set of dumbbells.

Tags
Yoga Sculpt, 45 Min, Yoga with Weights, Full Body, Cardio, Energizing, Strong, Sweaty, All Levels, Gustavo Padron

Recordings

  • 45 min Yoga Sculpt w/ Gustavo - Ladde...
    47:58
    45 min Yoga Sculpt w/ Gustavo - Ladde...
    over 2 years ago

    45 min Yoga Sculpt w/ Gustavo - Ladde...

    over 2 years ago

    Join Gustavo for a dynamic Yoga Sculpt Class that incorporates ladder-style training to build strength and stamina.

    Exercises include: Kneeling Squats, Front Raises, Thrusters, Tricep Kickbacks, Dead Bugs, Sit-Ups, Burpees and Jumping Lunges.

    Recommended poses: 1 set of dumbbells.

  • Strength & Sweat
    45:55
    Strength & Sweat
    over 2 years ago

    Strength & Sweat

    over 2 years ago

    Instructor: Gustavo Padron //
    Class Type: Yoga //
    Class Style: Power //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Weights - Medium

  • Energizing Sculpt
    46:26
    Energizing Sculpt
    over 2 years ago

    Energizing Sculpt

    over 2 years ago

    Instructor: Gustavo Padron //
    Class Type: Yoga //
    Class Style: Power //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Weights - Medium

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