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45 min Yoga Sculpt w/ Gustavo - Ladder Sculpt Flow - 01/21/2024

Yoga Sculpt • 47m

Join Gustavo for a dynamic Yoga Sculpt Class that incorporates ladder-style training to build strength and stamina.

Exercises include: Kneeling Squats, Front Raises, Thrusters, Tricep Kickbacks, Dead Bugs, Sit-Ups, Burpees and Jumping Lunges.

Recommended poses: 1 set of dumbbells.

Tags
Yoga Sculpt, 45 Min, Yoga with Weights, Core, Legs, Arms, Cardio, Strong, Energizing, Sweaty, All Levels, Gustavo Padron

Recordings

  • Strength & Sweat
    45:55
    Strength & Sweat
    over 2 years ago

    Strength & Sweat

    over 2 years ago

    Instructor: Gustavo Padron //
    Class Type: Yoga //
    Class Style: Power //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Weights - Medium

  • Energizing Sculpt
    46:26
    Energizing Sculpt
    over 2 years ago

    Energizing Sculpt

    over 2 years ago

    Instructor: Gustavo Padron //
    Class Type: Yoga //
    Class Style: Power //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Weights - Medium

  • 45 min Yoga Sculpt w/ Gustavo - Energ...
    46:31
    45 min Yoga Sculpt w/ Gustavo - Energ...
    over 2 years ago

    45 min Yoga Sculpt w/ Gustavo - Energ...

    over 2 years ago

    Join Gustavo for a dynamic and creative Yoga Sculpt Class designed to help strengthen your entire body.

    Exercises include: Deadlifts, Biceps, Rows, Shoulder Press, Side Raise, Tricep Extension and Jump Squats.

    Recommended props: 1 set of dumbbells.

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