30 min Yoga Sculpt w/ Gustavo - Strong Upper Body - 11/23/2023
Yoga Sculpt
•
31m
Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen your upper body.
Exercises include: Rows, Tricep Kickbacks, Swings, Push-Ups, Bicep Curls, Snatches, Jumping Jacks.
Recommended props: 1 set of dumbbells.
Recordings
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32:03about 1 year ago
30 min Yoga Sculpt w/ Gustavo - Lower...
about 1 year ago
Join Gustavo for a sweaty Yoga Sculpt Class designed to activate and strengthen your lower body.
Exercises include: Thrusters, Lunges, Jumping Squats, Deadlift, Curtsy Lunges, Pop Squat and Skier Swings.
Recommended props: 1 set of dumbbells.
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30:55about 1 year ago
30 min Yoga Sculpt with Gustavo - Get...
about 1 year ago
Join Gustavo for an energizing Yoga Sculpt Class designed to help you build strength as you move through (3) 8 minute blocks of work.
Exercises include: Deadlifts, Downdog Push-Ups, Reverse Lunges and Shoulder Raises.
Recommended props: 1 set of dumbbells.
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30:54about 1 year ago
30 min Yoga Sculpt with Gustavo Abs &...
about 1 year ago
Join Gustavo for a strong and sweaty Yoga Sculpt class designed to activate your abs and legs.
Poses include: Core Work, Thrusters, Kickstand Deadlift, Lunges, Split Squats and Squat Jacks.
Recommended props: 1 set of dumbbells.
