Live stream preview
Yoga Nidra & Sound Healing w/ Cindy (Wed) 60 min - 5/18/2023
Yoga Nidra
•
56m
PT 8:00 PM- CT 10:00 PM- ET 11:00 PM
Access delta brain waves to restore and relax deeply with sound healing by Cindy.
Recordings
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1:05:05over 1 year ago
LIVE: Yoga Nidra & Sound Healing w/ C...
over 1 year ago
60 minute All Levels Yoga Nidra. Guided deep relaxation and meditation, with breath work and subtle energy awareness. 3 blankets and 1 bolster or pillow recommended. Yoga Nidra is a complete practice on its own, or can follow a more active asana practice, to deepen and go beyond savasana.
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1:08:43over 1 year ago60 min Yoga Nidra & Sound Healing w C...
over 1 year ago
All levels, guided deep relaxation and meditation with sound healing. Yoga Nidra is a complete practice on its own, or can be used after a more active class. Recommended props: at least 3 blankets and enough pillows and/or bolsters to create the most comfortable position for the body as possible,...
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1:01:26over 1 year ago
Yoga Nidra & Sound Healing w/ Cindy (...
over 1 year ago
