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60 min Yoga Nidra & Sound Healing w Cindy: Preparing for Lunar Eclipse 5/4/2023
1h 8m
All levels, guided deep relaxation and meditation with sound healing. Yoga Nidra is a complete practice on its own, or can be used after a more active class. Recommended props: at least 3 blankets and enough pillows and/or bolsters to create the most comfortable position for the body as possible, so that you can completely relax and let go. Lying on your back in supported savasana, on your side, seated in a chair or on a cushion.
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1:01:26over 1 year agoYoga Nidra & Sound Healing w/ Cindy (...
over 1 year ago
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1:03:03over 1 year ago
60 Minute Yoga Nidra & Sound Healing ...
over 1 year ago
Yoga Nidra for all levels, to support connection with stillness and peace during times of change. Use breath and awareness to release tension and heated emotions, allow the body to re-set and recalibrate during eclipse season and mercury retrograde. This class is a full and complete practice in i...
