LIVE: Yoga Nidra & Sound Healing w/ Cindy Mantra breath 05/11/2023
1h 5m
60 minute All Levels Yoga Nidra. Guided deep relaxation and meditation, with breath work and subtle energy awareness. 3 blankets and 1 bolster or pillow recommended. Yoga Nidra is a complete practice on its own, or can follow a more active asana practice, to deepen and go beyond savasana.
Recordings
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1:08:43over 1 year ago60 min Yoga Nidra & Sound Healing w C...
over 1 year ago
All levels, guided deep relaxation and meditation with sound healing. Yoga Nidra is a complete practice on its own, or can be used after a more active class. Recommended props: at least 3 blankets and enough pillows and/or bolsters to create the most comfortable position for the body as possible,...
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1:01:26over 1 year ago
Yoga Nidra & Sound Healing w/ Cindy (...
over 1 year ago
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1:03:03over 1 year ago
60 Minute Yoga Nidra & Sound Healing ...
over 1 year ago
Yoga Nidra for all levels, to support connection with stillness and peace during times of change. Use breath and awareness to release tension and heated emotions, allow the body to re-set and recalibrate during eclipse season and mercury retrograde. This class is a full and complete practice in i...
