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10 min Breathwork for Calm During Travel w/ Tamika

Yoga for Stress Free(ish) Travel • 11m

Tamika guides you through breath practices that will reset your nervous system, keep you calm, and reduce stress even when there is noise and clamor all around you.

Prop: comfortable seat
All levels

Tags
breathwork, stress, accessible yoga, chair yoga, anxiety, nervous system reset, nervous system regulation, presence, grounding, all levels, 10 mins, Tamika, pranayama

Recordings

  • 30 min Slow Flow to Move Out Anxiety ...
    32:34
    30 min Slow Flow to Move Out Anxiety ...
    about 1 year ago

    30 min Slow Flow to Move Out Anxiety ...

    about 1 year ago

    Slow Flow allows you to feel and release through movement as meditation. Tamika will guide you into a melodic flow of compassion and release, a balm to the traveler's spirit.

    Props: 2 blocks
    intermediate, but all welcome

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