Meditación. Aprenda a relajar su mente y reconocer la respiración.

Pause, settle in, and deeply restore in this gentle practice. Through long-held, supported poses and conscious relaxation techniques, you'll release physical tension and mental stress. Perfect for anyone needing to slow down and recharge.

Join Ashley for a yoga practice that focuses on opening the front body, primarily the chest and shoulders. This practice is designed to be therapeutic and gentle, allowing you to soften and release tension, and ultimately enter a resting state where you can fully receive the benefits.

Find calm and grounding to help you build compassion, patience and empathy for other people in our lives. Recommended props: 1 block, 1 bolster, 1 blanket

Nurture yourself, find some balance and reconnect with your inner body. Though this healing practice is just 20 minutes, it will restore you from the inside out. If you don't have blankets, use beach towels. If you don't have a strap, use a belt or bathrobe tie. Recommended props: 2 blankets, 1 s...

Practice breath work and subtle movements to sync up the two sides of your brain and reduce stress and frustration.

Give some love to your abdomen, organs, hip flexors & spine in this gentle, mindful yoga class. This practice uses breathwork, self-myofascial release (SMR) & movement to create space in these areas that often hold tension. Recommended Props: 1 block, 1 blanket/towel.

Rejunventate your tired body and refresh your fatiged mind with this sweet restorative sequence. Suggested props: a blanket, two blocks,

The New Moon presents and opportunity to get quiet and listen to what you need/want/desire in this new short season -- a lunar cycle. Tamika guides a class that inspires balancing out the old and resting into a state of renewal.

Props: 4 blankets, bolster, 2 blocks, yoga strap
All levels

In a body scan, you will rotate your awareness around the body to feel it without the need to move it. This brings deep awareness and embodiment that will bring you into the current moment. Body scans are also amazing rituals if you have trouble sleeping. Give this practice a go if you find yours...

Facilitate peace and happiness in your life with this simple meditation that will quiet your mind and leave you refreshed. Recommended props: 2 blankets

Sit and find clarity with Mia. This 10-minute livestream class includes chat.

A therapeutic practice combining yin and restorative poses designed to help release physical and emotional tension. Through supported postures and mindful relaxation, this class creates a safe space to let go of stress and mental burdens while gently opening the body.

In this Yoga Nidra inspired by the New Moon, examine how you show up when you're not the best version of yourself. Tamika will guide you into this potent state of consciousness to fully embrace all aspects of you.

All levels
Set up for savasana or any shape that inspires deep rest

Immerse yourself in a deeply nourishing practice designed to clear your mind and reconnect with your body. This gentle yin and restorative class combines long-held, passive postures that are supportive and grounding. These poses help release tension, quiet the mind, and foster a sense of inner cl...

Mix flow with meditation in this class aimed at preparing your mind and body for a restful and peaceful state. Recommended props: 1 strap, 1 block, 1 blanket

Set the energetic tone for your day by reconnecting to your breath and setting an intention for how you want to greet the day ahead."

Join Maya for a quick mental reset offering gentle seated stretches for the body, focused breathing, and mindfulness meditation. Recommended props: chair or something to sit on comfortably.

In yoga, we are always moving towards ceasing the manifestations of the mind. It's not always possible, but Yoga Nidra helps.. In this practice, Tamika guides you to go to a peaceful place within that you may call on when you need it.

Strengthen, energize and relieve the areas of the body stressed by chronic sitting in a limited space with this short class that can be practiced at your desk, in the classroom, at the airport or anywhere else with a chair. Tools developed from Melanie's book, Kitchen Yoga; Simple Home Practices ...

Do the very minimum to enjoy maximum comfort and rest in this all levels class. Take time to enjoy ease and rest out of the busyness of your day. This class is an excellent pairing with a more active class, or a Gentle class to offer a total reset.

Recommended props: 4 blankets, two pillows, 2 b...

Gently unwind deep-seated tension in your neck through this thoughtful, methodical practice. Recommended props: 1 block/something to sit on.