Join Elena in this 45 minute Therapeutic Yoga practice focused on easing tension and creating resilience in the glutes and hamstrings. This practice incorporates purposeful, but gentle active movements (1/2 Sun Salutations, Chair, Bridge) to bring tone to the tissues followed by myofascial releas...

Rest doesn't need to occur when all the conditions are perfect. Rehearse rest with this short class full of generative Restorative practices.

Cultivate calm while enjoying gentle movement in this all levels class. Props needed: Bolster, yoga strap, blanket, 2 blocks

Sit quietly and cultivate clarity with Vytas

Enjoy a minimal prop, minimal movement practice as we cultivate ease into the day. (all levels) Access to a sofa, chair, pouf, or ottoman is needed for this class.

Ground and get centered for your day or eve. recommended: bolster

This mini sequence is very effective if you experience tightness in the knee joint. The intention is to create space within the joint, plus you'll learn how to give yourself a calf massage that will feel awesome! Often loosening up the calf muscle will free up some of the tightness in the knees. ...

Ease back into your practice with Ashley! Whether you have been consistent with your practice or have taken some time away from your mat, this practice with Ashley will help to ease you back into body and a relaxed state of mind.

Cultivate a deeper sense of appreciation and gratitude with this short meditation. Recommended props: 1 blanket, 1 chair

Break up tension is this spacious restorative practice that gifts you time to let go and release.

Sit, meditate, and find clarity with Vytas

Renew, refresh, and nourish your being with Tamika

Unwind tension in your arms, elbows, and wrists using SMR and gentle movement. Recommended props: 1 ball, 1 chair.

Sit quietly and cultivate clarity with Vytas

Take some time to sit and tune in. Life has distractions and challenges AND when you can shift gears and align with your essence you are more present to handle them with more ease. recommended: bolster or blankets

Tamika guides you through a few Restorative poses that generate kindness towards yourself. Rest deeply with awareness.

all levels
4 blankets, 1 bolster, 2 blocks, 1 strap

Stretch the shoulders, rejuventate the lower back, and enjoy creating space in the front of the hips. Props suggested: a block, strap, and blanket

Tap into a practice that enhances your life off of the mat by connecting deeply with your breath. By moving through various asanas like Twisted Lunge and Crow pose, you're challenged to breathe deeper, feel more vibrant and alive, and experience vast spaciousness with every breath.

Renew, refresh, and nourish your being with Tamika. This class is great on its own, but better paired with movement preceding it. Check out the short Gentle class of the same name for a sweet pairing.

After brief movement, Tamika guides you through a practice of breath work and guided visions & goals meditation, then offers time for integration through journaling, painting, or any other creative outlet.

Take a pause from your day and enjoy a guided belly savasana for nervous system regulation.

Pros: 1-2 blankets or towels

This gentle evening practice with Ashley aligns with and brings balance to the powerful energy of this weekend's Solar Eclipse in Aries (March 29, 2025), offering a potent opportunity for renewal and clarity. The carefully curated class combines supportive stretches with current astrological insi...

Sit for 10 minutes and attune to your source. Awaken to the inspiration that arises when you sit in presence. recommended: blankets or bolster