Cultivate Equanimity by repeating Becky's favorite phrases to start where you are, see impermanence as a friend, and be content with baby steps.

Sit and find clarity with Mia. This 10-minute livestream class includes chat.

A gentle, introspective practice combining yin and restorative poses to cultivate deeper self-awareness. Through supported postures and mindful stillness, you'll release physical tension while developing a greater sense of inner freedom and connection to self.

Release tension and open yourself to receive an abundance of nourishment in this gentle practice with Ashley.

Get comfortable and connect to your baby in this short meditation for mamas to be. Recommended props: 2 blocks, 1 bolster

This class focuses on reducing chronic tension in the shoulders & neck using mindful movement. Practice starts off with upper trap, shoulder blade stabilizer, and pec releases using various myofascial release tools, moves through shoulder-specific movements, full-body integration, and ends with s...

A box breath meditation to help you get out of the box and navigate change from your inner guidance. recommended: blankets

Bring attention to 61 points in your body as you are guided through this Yoga Nidra meditation. Recommended props: 1 block, 1 bolster

Enjoy short practices for deep rest, intuition, and visioning to guide you when you need it.

Sit and center to connect to your Confidence. The more rooted you are in presence, the more faith you have in trusting yourself to choose your truth. In a noisy world it is an act of rebellion to stay loyal to the hum of your creative voice. recommended: blankets

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Backbends are often big and reflective of all the love we send out into the world. Explore fully supported baby backbends in service to you.

All levels
2 blocks
1-2 blankets
1 bolster

This is one of Dani's signature Therapeutic practices. The intention is to loosen up all the areas in the body that affect your low back. The sequence will target the hamstrings, hip flexors, hips and inner thighs. There will also be a few stretches for the upper back and shoulders. Everything in...

Let's keep working on single leg balance (mindfully, of course). Recommended props: 1 block, optional props: 1 chair or something to assist with balance.

Sit, meditate, and find clarity with Vytas

Tap into the magnitude of healing and more that your breath and practice can offer in this 60 minute practice with Ashley.

Tamika guides you through a few Restorative poses that generate kindness towards yourself. Rest deeply with awareness.

all levels
4 blankets, 1 bolster, 2 blocks, 1 strap

Sit quietly and cultivate clarity with Vytas

Take the time to get quiet to hear, sense, and notice what you really want and need. The Yin postures will give insight as to what you need in adjusting for what works for you while the Restorative postures will offer spaces of calm and deep listening.

Props: blankets, 2 blocks

Find sweet release in this slow, luxurious stretch-forward practice.

Sit and tune into the sensations of your body. When your mind quiets, there is more energy and space to being clarity and inner balance. The shadow of your unconscious can arise to the surface so you can create conditions of love and safety for all parts of you to be welcomed. recommended: 2 blan...

This 10-minute meditation class, led by Ashley, is designed to help you find your guiding light and connect with your inner self. Through guided meditation, you will be able to quiet your mind and focus on your breath, allowing you to feel centered and grounded.

Set the stage for bringing your mind's eye into extreme focus in this guiding meditation practice. Recommended props: 1 bolster, 1 blanket

Practice deep inner listening and insight meditation.