Practice diaphragmatic breathing, a variation of viloma as segmented breath, and find quietude in meditaiton.

Unwind from your day with gentle movement that reconnects you to your body and breath, preparing you for a relaxed and peaceful evening. Suggested props: blocks

Rest, be kind, and move gently with Tamika.

In this practice, Tamika guides you into a state of consciousness that encourages you to find peace and quiet anywhere. This is especially supportive during times of busyness, transition, or internal disquiet.

All levels
Props to make yourself comfortable in savasana.

Sit, meditate, and find clarity with Vytas

Take a moment to rest and recover during your journey with this chill flow before ramping up with day 6. Recommended props: 2 blocks Get the whole experience on our Journey to Strength Challenge!

Renew, refresh, and nourish your being with Tamika

Unwind tension in your feet, ankles, and calves using SMR and gentle movements. Recomended props: 1 ball, 1 block, 1 blanket.

Unwind tension in your hamstrings and inner thighs with SMR and gentle movement. Recommended props: 2 balls, 1 block, 1 chair, 1 blanket. *Note: Elena says "quads" at start of class but meant to say adductors!

All levels, guided deep relaxation and meditation with sound healing. Yoga Nidra is a complete practice on its own, or can be used after a more active class. Recommended props: at least 3 blankets and enough pillows and/or bolsters to create the most comfortable position for the body as possible,...

Reduce pain and anger, and cultivate love and kindness towards those around you in this 20 minute meditation. Recommended props: 1 blanket, 1 chair

Increase your awareness and reframe stress with Tamika

Sit, meditate, and find clarity with Vytas

Sweat, flow, and cultivate connection with Vytas

A gentle, easy and restorative practice designed to allow energy back into you. Enjoy feeling amazing.

This class focuses on reducing chronic tension in the shoulders & neck using mindful movement. Practice starts off with upper trap, shoulder blade stabilizer, and pec releases using various myofascial release tools, moves through shoulder-specific movements, full-body integration, and ends with s...

Yoga leads to a state of yoga. Rest deeply in spite of and alongside whatever is going on in your life to cultivate a yogic state and soothe your nervous system.

Props: 4 blankets, 1 bolster. 2 blocks
all levels

Reset your nervous system in just 30 minutes with 2 blankets and a bolster.

This class is best in the afternoon lull, just before bed, when feeling anxious or you desire a nervous system reset.

All levels

Start your day with this gentle hatha practice that emphasizes slow, mindful movements and back-bending postures. Perfect for yogis looking to ease into their day or week ahead.

Sit, meditate, and find clarity with Vytas

Take some time and shift your gaze inward. Like the eagle pose you practice, it symbolizes expanding your view beyond the confines of the mind and into the depths of your inner knowing. This is the place of where you hold your creative power with care and accountability. recommended: Blankets or ...

Let's keep working on single leg balance (mindfully, of course). Recommended props: 1 block, optional props: 1 chair or something to assist with balance.