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60 min Gentle Yin/Restorative w/ Ashley - Break Up Tension 07/07/2024
Yoga for Older Adults
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1h 3m
Break up tension is this spacious restorative practice that gifts you time to let go and release.
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Recordings
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20:30about 1 year ago
20 min Find Your Center Flow w/ Ashle...
about 1 year ago
Find your center in this 20 minute flow with Ashley.
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25:19over 1 year ago
20 min Stretch and Sweat with Ashley
over 1 year ago
Stretch and sweat in this active, well-rounded flow with Ashley.
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17:20over 1 year ago
15 min Backbend Practice with Ashley
over 1 year ago
This practice focuses on spinal movement and breath to best prepare you for back-bending in a short amount of time.
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