Live stream preview
10 minute Gratitude Meditation
Yoga for Older Adults
•
7m 58s
Cultivate a deeper sense of appreciation and gratitude with this short meditation. Recommended props: 1 blanket, 1 chair
Tags
Up Next in Yoga for Older Adults
-
15 min Meditation w/ Becky - Insight ...
Practice deep inner listening and insight meditation.
-
30 min Restorative Yoga w/ Tamika - R...
Renew, refresh, and nourish your being with Tamika. This Restorative practice pairs well with Gentle Flow, Move Energy from the same date.
4 blankets, 2 blocks, 1 bolster, 3 pillows would be ideal. -
LIVE: 5:00pm PDT Stretch and Unwind ...
Ease into your Sunday evening with this all-levels Stretch & Unwind yoga class. Through gentle stretches, deep breathing, and soothing movements, you'll release tension and reset for the week ahead. Perfect for all levels, this class will leave you feeling relaxed, restored, and ready for a restf...
