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LIVE: Meditation w/ Mia 10 min Sit in Presence and Peace

Yoga for Older Adults • 14m

Sit and be present with what is. Inner peace requires space for all parts of ourselves to be held and integrated. This helps us be more tolerant with conflict and differences in the outer world. Recommended: blankets

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10, mia, togo, meditation, live, friday, minutes, presence, peace, be, here, sit, still, breathe, feel, witness

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