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10 min Meditation w/ Ashley - Body Scan + Golden Light - 5/27/2023

Yoga for Older Adults • 12m

This relaxing and gentle ten minute meditation scans your body to bring about a feeling of calm and concludes with a healing light visual.
Props Recommended: Blanket, Bolster or Block

Tags
10 min, Ashley, Meditation, zen, calm, breath, beginner, all levels, detoxified

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