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10 Min Meditation w/ Ashley - Grounded, Present and Open 05/06/2023

13m

Ground yourself in this short meditation practice with Ashley to feel more present and open as you leave your mat.

Tags
Meditation, Ashley Lorenzo, Breath, Ground, Present, Steady, open, zen, calm, 10 min, beginners, all level

Recordings

  • 10 min Meditation w/ Ashley - Find Yo...
    10:27
    10 min Meditation w/ Ashley - Find Yo...
    over 1 year ago

    10 min Meditation w/ Ashley - Find Yo...

    over 1 year ago

    Some days our energy is stead, but it is important to equally notice when our energy is off in order to gain insight and perceive shifts in your well-being.
    This short meditation helps you to find your baseline so you can disengage from whatever is not supportive and nurture what is.

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